Fish 411

Tue, 09/15/2015

Did you know that our Burnaby location sells grab-and-go sushi as well as sushi trays? Sushi chef Felix or chef Joon are in the store every morning preparing fresh, delicious Ocean Wise sushi for you; place your sushi orders daily between 10:00 am and 1:00 pm. We offer a new sushi combo special every month, so sign up for our newsletter to find out which combo we’ll be featuring next!

Click here to view our sushi menu.

Tue, 03/06/2018

As part of the Salmonidae family, Arctic char is a cold-water fish closely related to salmon and lake trout that shares similar characteristics including high levels of Omega-3 fatty acids. It’s highly variable in colour, depending on time of year and environmental conditions of the alpine lake in which it lives.


Fri, 03/24/2017

Here on the West Coast, we’re blessed with an abundance of seasonal local seafood throughout the year, from rich and decadent sablefish to a variety of local salmon, halibut, spot prawns, and much more.

While many people assume that all seafood comes with a high price tag, this is simply untrue. At F.I.S.H., we carry a variety of budget-friendly local ocean delicacies that won't break the bank—mussels, clams, shrimp, and ling cod, to name a few.

Here are three inexpensive ways to incorporate seafood into your weekly diet:

Thu, 03/09/2017

Our all-too-short Herring season will be over before you know it, so here are some quick-and-easy cooking tips to get them into your kitchen ASAP!

Pan Fried

4 herring fillets (approx. 1 ounce each, deboned and descaled)
Salt and pepper
2 tablespoons vegetable oil
1 tablespoon butter

Fri, 03/03/2017

We’ve chosen our top 3 oyster recipes we think you’ll enjoy too! The world is your oyster, whether it’s fried, baked or on a sub! ;) 

Thu, 01/26/2017

Jenice and Keri Adams are dished up a sustainable, seafood inspired Prosperity Toss Salad to celebrate the Year of the Rooster on CTV morning news. Click here to watch the segment.

Fri, 12/09/2016

Destination British Columbia featured our BC sea urchin in their latest article on "5 BC Seafood Options You’ve Probably Never Tried". Click here to check it out.

Wed, 11/09/2016

If you're looking for some sea urchin inspiration, The Vancouver Sun has posted an interesting article delving into the details of our local delicacy. Top Vancouver chefs share their favourite uni recipes as well. Click here to view the article.

Thu, 08/11/2016

The Vancouver Sun features Jenice in Mark Yuen's fantastic video of Vancouver Aquarium's Fin To Tail event. It was a deliciously informational evening, and we were proud to sponsor the Ocean Wise seafood for each one of the chefs! Click here to watch the video.