Sablefish stir-fry with teriyaki sauce

Sablefish stir-fry with teriyaki sauce
Cook / Prep Time: 25 min

I love sablefish, and this teriyaki style gives the dish an oriental flavour.  And using plenty of fresh vegetables it’s sure to become one of my favourite healthy dishes. – Jen


Serves 4

2 -3 lbs Sablefish (cubed)
1 cup Teriyaki sauce
Juice from 1 lemon
2 Tbsp Olive oil
2 cups Broccoli (small florets)
1 cup of Snap Peas or Snow Peas
2 cups Mushrooms (quartered)
½ medium sized Onion (finely sliced)
1 Red Pepper (chopped)
1 Yellow Pepper (chopped)
1 cup Cauliflower (small florets)
½ cup Cashews
2 cups Cooked Rice


  • Marinate the sablefish cubes in a small bowl with HALF of the teriyaki sauce and lemon juice. Allow to marinate for 1-2 hours.
  • Prep all vegetables for the stir-fry.
  • Preheat a large wok or frying pan. Add the oil. When the wok is very hot, add the marinated sablefish and stir. (Cook for 1-2 mins)
  • Next, add the vegetables and cashews. Cover for 1-2 mins.
  • Add the remaining marinade sauce and toss the stir-fry. When the vegetables are tender but still crisp the stir-fry is ready. (Saute for 3-4 mins)
  • Reheat cooked rice in the microwave until hot. Place some rice on plates.
  • Serve sablefish stir-fry over the rice.


* This is a good recipe from a Sustainable Seafood Cookbook called “Fish For Thought” produced by the Living Oceans Society.

Other Sablefish Recipes