Spinach and Cod Bake

Spinach and Cod Bake
Cook / Prep Time: 45 min

This meal is so hearty and so healthy for you.  Cod can be replaced with any other white fish for a healthy and fast meal.-Jen

 

Serves 4

1 lb Cod fillets
1 10oz Package Frozen Spinach (thawed and squeezed dry)
1.5 cups Sharp Cheddar cheese (grated)
1/3 cup Bread crumbs
1 Egg (beaten)
1 Tbsp Olive oil

 
  • Preheat oven to 350F
  • In a bowl, mix the spinach, half of the cheddar cheese, 5 tbsp of the bread crumbs and the egg.
  • Season with salt and pepper.
  • Spray a small baking dish with Non-Stick spray. Spread the spinach mixture into the bottom of the baking dish.
  • Arrange the cod fillets on top of the spinach mixture, and season with salt and pepper. Top the fish with a drizzle of the olive oil, the remaining grated cheese and bread crumb.
  • Cover with foil and bake in the oven for 30 mins.

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